The Triple Crown of Football
The Linemen Challenge
The Gantlet
Note Course will be Modified for Middle School Athletes
Station #1 Sled Push (No Weights)
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Push sled 20 yards
This is a timed event used as a tie breaker.
The Gantlet
Station #1 (Footwork)
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Both Feet in each Dummy Forward
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Both Feet in each Dummy Sideways to the Right
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Both Feet in each Dummy Sideways to the Left
Station #2 Bear Crawl (Cut Block)
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Legs & Hands Around Cones
Station #3 Medicine Ball (Blocking Technique)
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Pick up ball
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Squat in Block Position
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Push Ball with Arms
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Sprint to Ball, Repeat
Station #4 Serpentine (Lift Block)
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Hitting each Dummy like a Lift Block
Station #5 Dummy Carry (Attack and Rap)
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Pickup Dummy & Carry 30 yards
Station #6 Tire Flip (Leverage)
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10 Yard Tire Flip (Middle School Athletes will use a smaller tire)
Station #7 Sprint
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3-Point Stance
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20 yards to Finish
Staff has the right to change course prior to event. If there are any new changes we will make ever effort to notify Athletes.